The Benefits of Walking in Nature

Welcome to a world of connecting with nature, to receive multiple benefits – a healthier body, improved brain function, elevated mood and an energized mind and body.

When we connect to nature with all our senses, we deepen our relationship to ourselves, our body and nature. We see and feel beauty, awe and wonder. We are taken out of ourselves.  We feel connected with something larger and forget, even for a moment, our current worries and issues. We may even feel moments of joy, belonging, love and passion.

The Walking in Nature video leads you on a journey of exploring your senses to open and receive new and unexpected insights and perspectives.

Enjoy yourself.


What does the world around you have to say?

Just sit back and relax.

Breathe deeply and slowly and enter into the video.

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Ten Ways to Deeply Connect with Mother Earth

These exercises are designed to give you self-guided experiences of using all your senses to deeply commune with nature and everything around you.

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I’d love to guide you to renewed and peaceful connection.

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